Studies show that prolonged sitting and lack of movement can lead to a myriad of health issues, including back pain, poor posture and decreased energy levels. And that stressful workloads can lead to skipping meals, mindless snacking and binging on junk food.
That’s why forward looking companies are focusing on communicating the importance of daily habits to enhance one’s physical wellbeing.
Nutrition and exercise often go hand-in-hand in the success of living a healthy lifestyle.
That is why we have put together a dedicated wellness team to support your company every step of the way by delivering bespoke 1:1 or groups sessions, personalised nutrition seminars and workshops to boost health and wellbeing.
Physical wellbeing involves creating a plan to ensure you are getting regular physical activity, eating healthy and getting enough sleep to balance your overall wellbeing.
1:1 Postural Clinics
Yoga | Mat Pilates | Desk Pilates | HIIT Fitness Class
Nutritionist led seminars
Nutritionist consultations (1:1)
Nutritionist Cooking Demo
Our wellbeing expert deliver individual assessments addressing issues like back pain or chronic injuries.
Our yoga, pilates and fitness instructors can host groups sessions both large and small, dependent on the space available at your office. This can be arranged so that they provide a break in the workday, as a way to de-stress at the end of the day, or a way to prepare for the day ahead.
Our nutritionist will deliver an impactful seminar that will simplify the science around nutrition, providing healthy hacks and smarter eating strategies.
Our qualified nutritionists offer private consultations where they can review your current eating habits and give tips on how to make changes to help lead you to a healthier lifestyle. In each session you’ll learn about what to look out for on food labels, which foods to include and avoid and practical tips to help you control portion sizes.
Exercise releases endorphins, the "feel-good" hormones that can improve mood, reduce stress, anxiety, and symptoms of depression. A nutritious diet supports brain health and can contribute to improved mental wellbeing.
Participating in wellness activities as a team fosters camaraderie and promotes a positive work culture. Group workouts or wellness workshops encourage teams to interact outside of their usual work tasks, strengthening relationships and teamwork.
Engaging in regular exercise and maintaining a healthy diet can boost energy levels and combat fatigue. Employees who are active and consume nutritious meals are more likely to have sustained focus, increased productivity, and better job performance.
Physical wellbeing initiatives shows commitment to your teams health and wellbeing. When employees feel valued they are more likely to be engaged and satisfied with their work.
Everyone loved the Desk Pilates class and we all learned a lot. Kerrie-Anne also took a Q&A session at the end which was really useful, answering general questions and helping people with their particular issues.
The nutrition seminar with Lily was superb, honestly – really really strong. She was extremely professional and engaging. I’m pretty sure all the staff who attended were very impressed.
Alain was amazing in giving everyone individualised massage sessions based on their needs and giving advice. We'd have Alain back in a heartbeat!
We can’t wait to help your team be the healthiest, happiest and very best version of themselves.
Ready to find out more?
We will work closely with your company to identify your unique needs, challenges, and goals.
Let us know more about you and a member of our team will be in touch within the day.
