Physical Wellbeing

 Workhug supports weary bodies and minds with a host of restorative physical therapies and easy-to-follow dietary guidelines and delicious wholesome meal suggestions.

The impact of physical wellbeing in the workplace

Studies show that prolonged sitting and lack of movement can lead to a myriad of health issues, including back pain, poor posture and decreased energy levels. And that  stressful workloads can lead to skipping meals, mindless snacking and binging on junk food. 

That’s why forward looking companies are focusing on communicating the importance of daily habits to enhance one’s physical wellbeing.

% of employees

Report that the stress they experience at work is having a negative impact on them
Had difficulty exercising during the workday were more likely to have a productivity drop.

According to recent studies 50% of UK employees have experienced at least one symptom of burnout (Deloitte, 2022).

Our approach​

Nutrition and exercise often go hand-in-hand in the success of living a healthy lifestyle. 

That is why we have put together a dedicated wellness team to support your company every step of the way by delivering bespoke 1:1 or groups sessions, personalised nutrition seminars and workshops to boost health and wellbeing.

Physical wellbeing involves creating a plan to ensure you are getting regular physical activity, eating healthy and getting enough sleep to balance your overall wellbeing. 

Individual treatments:

Massages | Physiotherapy | Osteopathy

1:1 Postural Clinics

 
Group Sessions:

Yoga | Mat Pilates | Desk Pilates  | HIIT Fitness Class

 

Nutrition:

Nutritionist led seminars

Nutritionist consultations (1:1)

Nutritionist Cooking Demo

Individual Treatments: Half Day | Full Day

Our massage therapists, physiotherapists and osteopaths deliver individual treatments from relaxing chair massages, to addressing issues like back pain or chronic injuries.

 
Group Sessions: 30min | 45min | 60min

Our yoga, pilates and fitness instructors can host groups sessions both large and small, dependent on the space available at your office. This can be arranged so that they provide a break in the workday, as a way to de-stress at the end of the day, or a way to prepare for the day ahead. 

 
Nutritionist led Seminars: 60min | 90min

Our nutritionist will deliver an impactful seminar that will simplify the science around nutrition, providing healthy hacks and smarter eating strategies.

 
Nutritionist led 1:1 Consultations

Our qualified nutritionists offer private consultations where they can review your current eating habits and give tips on how to make changes to help lead you to a healthier lifestyle. In each session you’ll learn about what to look out for on food labels, which foods to include and avoid and practical tips to help you control portion sizes.

Healthy employees are productive employees

Improve physical & mental health​

Exercise releases endorphins, the "feel-good" hormones that can improve mood and symptoms of depression. A nutritious diet supports brain health and can contribute to improved mental wellbeing.

Team building

Participating in wellness activities as a team fosters camaraderie and promotes a positive work culture. Group workshops encourage teams to interact outside of their usual work tasks, strengthening relationships.

Increased energy & productivity

Employees who are active and consume nutritious meals are more likely to have sustained focus, increased productivity, and better job performance.

Enhanced employee morale

Physical wellbeing initiatives shows commitment to your teams health and wellbeing. When employees feel valued they are more likely to be engaged and satisfied with their work.

What teams are saying:

Everyone loved the Desk Pilates class and we all learned a lot. Kerrie-Anne also took a Q&A session at the end which was really useful, answering general questions and helping people with their particular issues.

Zoe
5/5

The nutrition seminar with Lily was superb, honestly – really really strong. She was extremely professional and engaging. I’m pretty sure all the staff who attended were very impressed.

Cameron
5/5

Alain was amazing in giving everyone individualised massage sessions based on their needs and giving advice. We'd have Alain back in a heartbeat!

Sydney
5/5

Take the first step
towards physical wellbeing

We can’t wait to help your team be the healthiest, happiest and very best version of themselves.

Ready to find out more?

Affordable pricing

ONE-OFF FITNESS CLASS
TEAM YOGA CLASS
£
250
/ per class
1 YOGA PROFESSIONAL
1 HOUR SESSION
20 PEOPLE
REGULAR OFFICE VISIT
PHYSIOTHERAPY
£
450
/ full day rate
1 PRACTITIONER
8 HOURS
14 X 30 MINUTE PHYSIOTHERAPY CONSULTATIONS
REGULAR OFFICE VISIT
EXPRESS MASSAGES
£
780
/ per event
4 MASSAGE PROFESSIONALS
8 HOURS EACH
112 X 15 MINUTE EXPRESS MASSAGE SESSIONS

Reserve Your Place!

Your information will always be safe with us.

Reserve Your Place!

Your information will always be safe with us.

Let's start the conversation!​

We will work closely with your company to identify your unique needs, challenges, and goals. 

Your information will always be safe with us.

We can’t wait to help you transform your team!

Let us know more about you and a member of our team will be in touch within the day.

Your information will always be safe with us.